Post-PRP Care Routine – What to Do (and Avoid) After Treatment

Introduction

Platelet-Rich Plasma (PRP) therapy has become a popular treatment for both hair restoration and skin rejuvenation because it uses your own blood’s growth factors to stimulate healing and collagen production. But what you do after the procedure plays a huge role in how well you heal and how visible your results are.

Here’s your complete Post-PRP care guide—what to do, what to avoid, and how to maximize results safely.

1. The First 24 Hours – Gentle is Key

After your PRP session, your skin or scalp may feel tender or slightly swollen. This is normal.

✅ Do:

• Keep the treated area clean and avoid touching it unnecessarily.

• Use only mild, non-alcoholic cleansers if needed.

• Apply a cold compress (wrapped in a clean cloth) to reduce swelling.

❌ Avoid:

• Washing your hair or face for at least 8–12 hours.

• Using harsh shampoos, serums, or exfoliating products.

• Intense exercise or sweating.

2. Days 2–5 – Support Healing Naturally

Your skin/scalp is in the healing phase as PRP stimulates new tissue and collagen.

✅ Do:

• Wash gently using sulfate-free shampoo or mild cleanser.

• Use a broad-spectrum sunscreen (SPF 30+) if you had PRP on the face.

• Stay well-hydrated and eat foods rich in vitamin C, zinc, and protein.

❌ Avoid:

• Direct sunlight, steam, or sauna.

• Applying makeup (if done for skin PRP) for at least 48 hours.

• Using Minoxidil or strong hair tonics unless advised by your doctor.

3. After One Week – Boost and Maintain

By now, any redness or swelling should subside, and healing continues beneath the surface.

✅ Do:

• Resume light skincare or haircare routine.

• Consider applying topical serums recommended by your dermatologist (like hyaluronic acid or peptides).

• Keep taking your prescribed supplements (biotin, collagen, etc.) for support.

❌ Avoid:

• Aggressive treatments such as chemical peels, laser therapy, or microneedling for 2–3 weeks post-PRP.

4. Long-Term Maintenance Tips

To sustain your results, most professionals recommend:

• PRP sessions every 4–6 weeks initially (for 3–4 sessions).

• Maintenance PRP every 6–9 months.

• Healthy diet, low stress, and good sleep for optimal cell regeneration.

When to Contact Your Doctor

If you experience unusual redness, pus, or severe pain, contact your provider immediately. Mild tenderness and minor shedding (in hair PRP) are common and temporary.

Final Thoughts

PRP is an incredibly safe and effective treatment when followed by the right aftercare routine. Remember, your post-procedure behavior determines how fast and how beautifully your body responds to the treatment.